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Stress and Holistic Health

Stress & Holistic Health

Don’t Let Stress Damage Your Diet You spent a lot of time and effort to stick to your diet. You’ve resisted temptation after temptation, but now you’re stressed and your diet just went out the window. It’s a tremendous discouragement to you and can…

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Natural Healing

Natural Healing

Natural Ways to Get Rid of Headache Pain Headache pain can be a precursor to something more serious happening in your body – but most headaches are not life-threatening and are caused by temporary maladies such as allergies, stress, tension or diet. Migraine headaches…

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Alternative Therapy

Hows of Alternative Therapy

How Acupuncture Has Been Used for Pain Management People who suffer from chronic pain can sometimes benefit from the ancient practice of acupuncture. The Chinese have used this form of treatment for centuries, but western medicine is just getting around to recognizing it as…

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Foods for Holistic Health

Food for Holistic Health

Amalaki – A Fruit That Really Can Keep the Doctor Away! For years, health enthusiasts have lived by the age-old motto, “An apple a day keeps the doctor away.”  While it’s true that an apple provides ample vitamin C as well as anti-allergenic, anti-inflammatory, and anti-viral…

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Natural Health Advice

Various Natural Health Advice

Exercises That Are Good for Your Brain In today’s world of computers, television, magazines and newspapers all spewing out information to us and overloading our brains, it’s no wonder that we have trouble remembering things. It’s sometimes difficult for us to concentrate on the…

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